Japanese Pen Shell with Matsutake Mushrooms and Pickled Watermelon, Dried Scallop Broth

Dried Scallop Broth

Ingredients

1 qt Dried Scallops
1 cup Dried Shiitake Mushrooms
1½ qts Water
1 Lime, juiced
1 bunch Cilantro Stems
1 stalk Lemongrass
½ cup Coriander Seeds
Fish Sauce to taste (approximately ¼ cup)

Instructions

Combine scallops, shiitakes, lime juice, cilantro and lemongrass in a pot. Cover with water. Bring to a boil and simmer for 15 minutes. Add toasted coriander seeds to hot broth. Remove from heat and steep for forty five minutes. Add fish sauce and lime to finish. Strain through a cone filter or coffee filter.

Braised Lotus Root

Ingredients

4½ inch slices Lotus Root
¼ cup Soy Sauce
¼ cup Mirin
¼ cup Water
1 Tbsp Sake

Instructions

In a shallow pan bring all liquids to a boil. Reduce heat and add lotus root. Cook for approximately twenty minutes or until lotus root is slightly tender. Keep warm in liquid until ready to serve.

Pickled Watermelon Rind

Ingredients

1 cup Watermelon Rind, julienned
2 cups White Wine Vinegar
1 cup Sugar
1 tsp Fenugreek
1 tsp Star Anise
1 tsp Coriander Seed
1 small Piece Cinnamon Stick
1 Clove

Instructions

Bring vinegar and sugar to a boil add in toasted spices and cook for five minutes. Pour hot pickling liquid over watermelon rind and cover. Keep in refrigerator.

Matsutake Mushrooms

Ingredients

2 Large Matsutake Mushrooms

Instructions

Slice Mushrooms very thin on Japanese mandoline directly into small pan. Add ¼ cup of scallop broth and bring to a boil. Cook for two minutes until mushrooms are slightly soft

Garnish

Ingredients

1 Tbsp Shiso, julienned
1 tsp Atlantic Dulse Flakes (seaweed flakes)
½ Daikon Sprouts

Pen Shell

Instructions

Season Pen Shell with salt. In a large sauté pan on high heat quickly sear pen shell until golden brown (approximately thirty seconds). Flip over and allow to rest in pan for thirty seconds. Pull out of pan and immediately serve.

To Assemble

Place Matsutake mushrooms on bottom of bowl. Place one piece of lotus root on top. Place Pen shell on top of lotus root. Sprinkle plate with dulse flakes, and daikon sprouts. Add pickled watermelon rind on top of dish. Pour hot scallop broth tableside in front of guests

Esther: on pickled watermelon, it calls for a bunch of sugar but I think that only ends up being used to cure the watermelon rind and the vast majority looks like it gets discarded – much like marinade – will want to only include the portion actually ingested in the carbohydrate calculation rather than the whole lot of sugar as most gets discarded best I can telle

  • Frequently Asked Questions

    How long will I stay on the program?

    Your individual needs may vary, but most patients follow the acute weight-loss phase for 8 to 24 weeks. After they reach their goal weight, patients are transitioned to a maintenance phase which they learn how to improve their eating habits while living a healthier lifestyle.

    Read More...
  • Join Our eNewsletter

    Receive promotions, updates on events and insights to help you on your weight loss journey.

    Email:

Web Design Mountain View