Breakfast Smoothie

Serves 1, 1 Protein box and 1 Carbohydrate box per serving

Ingredients

1 cup Berries
1 oz Unsweetened Vanilla Soy
3 oz Low Fat Silken Tofu

Instructions

In a blender or food processor, blend ingredients together until smooth. Drink immediately.

  • Frequently Asked Questions

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    Your individual needs may vary, but most patients follow the acute weight-loss phase for 8 to 24 weeks. After they reach their goal weight, patients are transitioned to a maintenance phase which they learn how to improve their eating habits while living a healthier lifestyle.

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