Seared Yellowfin Tuna
4 Protein boxes and 2 Carbohydrate boxes per half serving. Serves 4. Read More »
Delight in recipes from 231 Ellsworth with creative, inspired cuisine from Chef Isaac Miller.
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Grass-fed Beef
Serves 4
Grass-fed beef is the bomb. Let's count the ways...
There's health: Nutrient dense food, higher amount of vitamins, minerals and proteins per calorie. For every 6 oz. serving, it has 100 calories less than grain-fed beef. Two to six times more of the omega-3 fatty...
Scallop Shashimi
2½ Protein boxes and 1½ Carbohydrate boxes per serving. Serves 4.
Scallops are wonderful raw, just be sure to ask your local fishmonger for “dry” scallops. “Dry” scallops have not been treated with STP (the preservative Sodium Tripolyphosphate; not to be confused with Stone...
