Posted: November 12, 2009 at 3:56 pm
1. Never Arrive Hungry for a Party
Holiday treats will seem even more tempting if you show up hungry to a party. Plan ahead and have a sensible snack or a small meal before leaving for holiday events. You will be less likely to sample the cheese dip or...
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Posted: September 17, 2009 at 6:57 pm
Charles Gibson reports on the success of a high protein, low carb diet in order to see weight loss for the average American. He notes that avoiding refined cereal, breads, alcohol and eating more protein such as egg white omelets and low fat cheese can help curb your appetite for...
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Posted: July 31, 2009 at 9:59 am
When I go out with my girlfriends to places like Chevy’s, and they are going o be eating chips and salsa, I bring a pre-cooked bag of Trader Joe’s Green Beans in a bag. When they dip their chips in salsa, I dip my warm green beans! -Kathleen Sochan
I put...
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Posted: June 22, 2009 at 10:13 am
Tips from a weight loss nurse:
- When it comes to weight loss, think small. Focus on a few pounds a month rather than looking at your long-term goal.
- Don’t focus on Diet. Focus on healthy eating.
- Shop in a grocery store’s perimeter – that is where the fruits, vegetables, fish, dairy...
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Posted: June 14, 2009 at 10:21 am
For most Americans weight = quality of life. We all have a compelling desire:
- To feel vital and energetic
- To feel attractive and desirable
- To be able to participate in whatever activities we want
- To feel secure that our physical profile is healthy
Yet despite the fact that 52 million Americans are on a diet,...
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