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Here’s a third tip to help you maintain your weight loss through the holiday season. Did you know that there are heart healthy benefits to spending all those hours at the mall and other shops?
The 12 Days of Weight Loss: Tip #2 – Warm Up That Winter Chill
December 13, 2011 • Maya Frank
‘Tis the season to gain weight. Don’t let it happen to you! We know it’s cold outside and you want something warm to drink, but all those Starbucks offerings can really add up in calories. Here’s a tip…
The 12 Days of Weight Loss: Tip #1 – Avoid Mall Food Courts
December 12, 2011 • Maya Frank
This holiday season, we’re offering up twelve tips to help you stay on your weight loss program. Tip #1: We spend hours at this time of year scouring the shops and malls, but this doesn’t have to be a diet-buster.
Give the Gift of Health
December 7, 2011 • Katie Horan
Finally, they have arrived – JumpstartMD Gift Certificates! Give the best gift a family member or friend could ask for this holiday season and help them get started on their journey toward looking and feeling their very best.
Comparison: Weight Loss Mobile Apps
December 6, 2011 • Maximilian Grauke
Looking for a smartphone app to help you with your weight loss goals? We’ve compared some of the most popular apps out there to make your life easier.
Audio: Bay Area Celeb Jan Wahl on Her Weight Loss Success Story
December 2, 2011 • Seth Resler
The Bay Area’s Emmy winning producer, entertainment reporter and film critic Jan Wahl has interviewed everyone from Gregory Peck and Ben Affleck to Meryl Streep and Renee Zellweger – and we’ve made sure she looks great doing it! Jan sat down to share her story of successful weight loss on our program.
Your Thanksgiving Weight Loss Survival Guide
November 22, 2011 • Maya Frank
Some tips on how to maintain your healthy eating habits and still enjoy Thanksgiving.
Can You Really Diet When You Have to Cook for Your Family?
November 18, 2011 • Tulay Can
We find a lot of patients who make different meals for their families than they do for themselves. I hear this frequently from mothers and caretakers: “You know, I have to cook something different for my children.” Here’s some advice…
My Big Fat Food Battle
November 16, 2011 • Jenny Perez
Pregnancy was the first time in my life I decided to unabashedly throw caution to the wind and not care about calories or food choices. And then the babies were here. Exhaustion from sleep-deprivation and very limited time for self-care all too often led to regular indulgences in the momentary comfort of baked goods and confections. I ended up a stay-at-home mom, over 40 both in age and weight.
Holiday Hours
November 15, 2011 • Katie Horan
We’ll be taking some time off this holiday season. Please review our holiday hours and plan accordingly.
