http://www.jumpstartmedicine.com Medical Weight Loss Wed, 07 Jul 2010 17:32:29 +0000 http://wordpress.org/?v=abc en hourly 1 http://www.jumpstartmedicine.com/blog/experts-recommend-walking/ http://www.jumpstartmedicine.com/blog/experts-recommend-walking/#comments Thu, 30 Jul 2009 16:39:58 +0000 phil http://www.jumpstartmedicine.com/?p=769 Experts recommend exercise 3-5 times per week.  This can be as simple as a nice walk, simple bike ride, dancing or a cardio sport like tennis or basketball.   In addition, experts recommend resistance training at least twice a week which may scare some people who never have set foot in a gym.  It is quite simple – three sets of 8-12 repetitions of exercises that will condition major muscle groups.  Start out at home with simple things — easy squats while holding onto a chair or doing bicep curls  holding a bag of sugar.   Folks older than 55 or those who have risk factors for heart or pulmonary disease should  visit an exercise specialist before starting a major program.

]]> http://www.jumpstartmedicine.com/blog/experts-recommend-walking/feed/ 0 http://www.jumpstartmedicine.com/blog/exercising-should-start-out-easily/ http://www.jumpstartmedicine.com/blog/exercising-should-start-out-easily/#comments Thu, 16 Jul 2009 17:02:36 +0000 houshang http://www.jumpstartmedicine.com/?p=929 Experts recommend exercise 3-5 times per week. This can be as simple as a nice walk, simple bike ride, dancing or a cardio sport like tennis or basketball. In addition, experts recommend resistance training at least twice a week which may scare some people who never have set foot in a gym. It is quite simple – three sets of 8-12 repetitions of exercises that will condition major muscle groups. Start out at home with simple things — easy squats while holding onto a chair or doing bicep curls holding a bag of sugar. Folks older than 55 or those who have risk factors for heart or pulmonary disease should visit an exercise specialist before starting a major program.

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