As summer comes to an end with kids returning to school, parents find they can once again take a look at their 2009 New Year’s resolutions they made to live healthier, eat better and find time to join a gym. We at Jumpstart encourage you take another look at how close you are to accomplishing those resolutions – and invite you to join us as we help you succeed and reach the health goals you set for 2009!

Here are a few tips to get the ball rolling:
1. Park a little farther from the grocery store, mall or the office… That extra 5 minute walk adds up to an hour of low cardio each week!
2. A healthy protein portion size is about the size of your fist.
3. Clean out the large dishes in the house and replace them with tapa plates or smaller plates so smaller portions don’t look TOO small. The plate will appear full and your cholesterol will thank you.